30-Minute Beef Stroganoff

Ingredients for 30-Minute Beef Stroganoff

1 nonstick cooking spray

1 pound round steak, cut into 1/4 inch strips

2/3 cup water

3 oz mushrooms, sliced, canned

1 pk dry onion soup mix

1 cup yogurt, plain, lowfat

2 tablespoon flour

6 oz egg noodles, cooked

Cooking Instructions for 30-Minute Beef Stroganoff

In a frying pan sprayed with nonstick cooking spray, brown meat. Add water, mushrooms (including liquid), and soup mix. Cover and simmer for 15 minutes. In a small bowl, blend yogurt and flour; add to meat mixture. Cook and stir on low heat until mixture thickens. Serve over hot noodles.NOTES: For greater flavor with little or no fat add, substitute no fat beef broth or some wine for part of the water called for in the ingredients.